Class Schedule

Summer Schedule Effective June 1st, 2010

Current Class Schedule

 
Note: To print the schedule.  Left click once anywhere on the schedule.  Left click once on your print icon at the top in the tool bar.  Or, left click "File" Drop Down Menu at the top and print.

  Current Class Schedule
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:15 AM  Yoga II
David 		Yoga I
Ruth Ann		  Yoga II
Rusty		  Yoga I
David		   Yoga I/II
David		    
9:00 AM           Yoga II & III  David   
9:45 AM Gentle
Theresa 		 Yoga II
Ruth Ann		  Yoga I
Chris		  Yoga II
David		      
10:00 AM             Restorative
Leslie 
10:45 AM            Yoga I Ruth Ann  
11:30 AM              
12:00 PM  All Levels
Ruth Ann		 Gentle Theresa  All Levels
Ruth Ann
12:30 PM              
4:00 PM              All Levels
Various
4:15-5:30 PM        Yoga I
Rusty		      
4:30 PM     Grounded Kids
Ages 6-11		         
5:45 PM Yoga II & III  David   Yoga I
David		 Yoga II
David		 Yoga I
Phil		      
7:15 PM  Yoga I
Rusty		  

  Yoga I
David		        

**Please note: All classes are 1 hour and 25 minutes in length
unless noted otherwise**

Schedule subject to change without notice.  Please check the website regularly for changes, announcements, and workshops.


Class Descriptions:

Kripalu/Gentle - For students who prefer a slower paced class or for those with physical limitations or injuries.
Yoga III -Refining the deeper postures including back bends arm balancing, and inversion variations.

Yoga I - Beginning class for students with little or no yoga experience. Learn to create more balance within by linking breath with movement.  Great stress relief for everyone.

Mixed Levels - These classes are appropriate for the levels listed.  Options will be given for more or less challenging postures for all students.

Yoga II - A faster paced, free flowing series of postures.  No two classes are exactly the same while exploring new postures that will challenge the body and mind.  Invigorating!

All Levels Yoga - This class will be a flowing series of postures for students of all levels including options for more or less challenging poses.
Restorative - Feel deeply rejuvenated as you move into stillness. Restorative yoga is a therapeutic style of yoga that combines the use of breath, props and supported postures to invite the body and mind into a state of profound relaxation.  
.Grounded Kids Yoga classes - In Grounded classes, we share the transformational benefits of yoga with children & teens. Each class is based on an a theme that will inspire them to manage their physical and emotional responses to life. We begin by tuning in to the bigger picture that we are intrinsically good. From there, we move into poses and flows designed to tap into what all kids and teens relate to in their life. We empower students with breathing techniques that help energize, calm, cleanse, and balance their body and mind and show them how to practice yoga anytime. Each class ends in the traditional savasana and guided imagery. For a detailed description of Grounded, go to www.gogrounded.com.
Teachers are all certified Hatha Yoga Instructors: David Aukamp, RuthAnn Martin, Theresa Barnett, Amy Haysman, Leslie Dean, Phil Davis, Rusty Moore, and Tiffany Nixon.

 

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Located at Fountain Oaks
Around the corner from TCBY
facing Long Island Drive
4920 Roswell Road
Suite 3
Atlanta, GA 30342
404.781.YOGA (9642)

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